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The first step in overcoming disease is to put a stop to its cause. This should always begin by eliminating the source of the habits and acts of creating negative thoughts and feelings which are the original cause of disease.
The second step is the most important of all, and that is to seriously and enthusiastically practice appreciation, joy and Love - for all life unconditionally. Love, peace, harmony, gratitude, and praise trigger positive hormonal and nerve influences - expanding the life, energy, and light in the body, bringing vitality and happiness. For these states of consciousness purify and strengthen the life force within us.
The third step toward overcoming disease is to remove congestion and toxins from the body, mind, and emotions through a process of detoxification. These toxic substances have lodged deep within our bodies.
The fourth step toward perfect health of the body is to stop eating "foods" that are dead, deficient, processed or toxic, for they cause mucus, excess acid, more toxins, and congestion.
The fifth step toward lasting health is to supply the body with the needed elements of organically grown foods, clean air, pure water, alkaline minerals, and massive doses of love and joy.
The sixth step is to rebuild the body's organs and glands. This means to rebuild the digestive function after we have detoxed it, and to detox and rebuild the liver, kidneys, spleen, and the glandular system. It means also to strengthen the heart, lungs, and muscles.
The seventh step is to exercise on a regular basis.
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